My Reasons for Prioritizing Good Health

I consider myself a fairly fit individual. I work out to some degree nearly everyday, whether it’s a kettlebell program, yoga, cycling, or simply chasing two toddlers around all day followed by a family walk (all that chasing is exercise too, right?). I *try* to eat rather well by choosing better foods for me (lessContinueContinue reading “My Reasons for Prioritizing Good Health”

Onnit 6 Kettlebell Series – Wk2

Week 2 of the Onnit 6 kettlebell series came with progress and with struggles.  This week was another blend of workouts, but focused a bit more on the second set of exercises in the program, the persist and endure series. This workout focuses on creating endurance while going through the following exercises: Halo, Figure 8,ContinueContinue reading “Onnit 6 Kettlebell Series – Wk2”

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